Thus, it helps in the alleviation of cold and coughs. It is loaded with dietary fibers, potent antioxidants and cancer-preventive nutrients including Vitamin A, which work cumulatively to drive carcinogens away from our body, thereby preventing different types of cancers. Sapota fruit is effective in keeping congestion and chronic coughs at bay by removing the phlegm and mucus from the nasal passage and respiratory tract. Chikoo is considered among those superfoods, which hold strong anti-carcinogenic properties. Thus, this herb is beneficial in reducing bleeding in case of piles and injuries. Use fertilizer every year in March, July, and September, for this use 8-3-9 fertilizer. It improves soil nutrients and structure besides water retention capacity. To maintain water efficiency, mulch on the soil surface. The sapota herb is known for its haemostatic properties i.e. Learn Growing Sapodilla tree in a container, How to grow Sapodilla tree, Planting sapote, another name of Sapote (Chikoo). Thus, it is regarded as an excellent bulk laxative. Sapota fruit provides a high amount of dietary fiber (5.6/100g). It also reduces inflammation by reducing any swelling and pain.Īdditional amounts of calcium, phosphorus and iron are required by bones to increase their endurance. The high content of tannins makes sapota or chikoo an important anti-inflammatory agent, preventing diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis. It contains vitamins A and C, thiamine, pantothenic acid, and folate. It is also effective in reducing wrinkles. Chikoo contains a number of minerals, including iron, magnesium, calcium, phosphorus, copper, and potassium. Therefore, it acts as an anti-ageing agent by eradicating free radicals in the body which are responsible for the ageing process. This vitamin E rich fruit moisturizes your skin, thus making it healthy and glowing.Ĭhikoo is rich in antioxidants. The minerals that are found in chikoo help strengthen the bones and reduce joint pain.Chikoo helps make your skin healthy, thus reducing dependence on skin care products to enhance your natural skin texture and complexion. Chikoo can help strengthen the immune system and also combat toxins produced in the body. It is a natural source of sugar, which gives instant energy to the body. As a result, it is considered extremely beneficial for the body.Īccording to a well-known food expert and nutritionist, Nilanjana Singh, chikoo contains simple digestible sugars like fructose and sucrose. In addition to being 71 per cent water, chikoo contains 14 per cent sugar. It exports chikoo to countries like UAE, Oman, Bahrain, Singapore, etc.Īfter examining the minerals and vitamins found in Chikoo, the US Department of Agriculture (USDA) has reported that 100 grams of Chikoo comprise 83 kcal energy, protein 0.44 grams, total fat 1.10 grams, carbohydrates 19.9 grams, dietary fibre 10.9 grams, vitamin C 14.7 mg, sodium 12 mg, potassium 193 mg, calcium 21 mg, copper 0.086, Iron 0.80 mg, magnesium 12 mg, phosphorus 12 mg and zinc 0.10 mg. Chikoo is delicious calorie rich due to presence of simple sugar like fructose and sucrose which replenish energy and revitalize body. India ranks eighth in the world in growing chikoo. ![]() Karnataka, Maharashtra, Bengal, and Tamil Nadu are the highest chikoo-producing states in India. It is also believed that chikoo first came to India in the 19th century. While eating Chikoo, most of us feel that its pulp is filled with fine sugar particles. ![]() The fruit can help in keeping the stomach healthy. Chikoo, or Sapota, is rich in nutrients and is a powerhouse of Vitamin A, C and E.
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